Minggu, 05 Februari 2012

Download PDF The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler

Download PDF The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler

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The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler

The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler


The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler


Download PDF The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler

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The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios, by Steve Wexler

From the Back Cover

Praise for THE BIG BOOK OF DASHBOARDS "The Big Book of Dashboards provides a solid treatment of the fundamentals of data visualization, but the numerous examples are what set this book apart. The comments from the authors after each chapter remind the reader that creating influential dashboards is both a science and an art. This book will spend more time on my desk than on my shelf—incredibly practical." —Jeffrey Camm, Inmar Presidential Chair, Associate Dean of Business Analytics, Wake Forest School of Business "Some books about visualization focus on principles and guidelines, but they don't devote enough pages to explain how to apply them to the design of complex, multi-section displays, like business dashboards. This book is the opposite of that. While the book contains an introduction to data visualization fundamentals, it is the numerous examples of real dashboards that sets it apart. If you've ever found yourself stuck when creating a dashboard, you will likely find a solution here." —Alberto Cairo, author of The Truthful Art: Data, Charts, and Maps for Communication "This book is full of beautiful dashboards along with uber-practical advice from three authors with many years of experience. It is a treasure chest for hardcore data-viz geeks and business leaders needing to get smart on how to present data to optimize operations." —J.D. Whitlock, VP, Enterprise Intelligence, Mercy Health "This book provides you with a vast array of real-world dashboards, and shares the thoughts and considerations that have gone into each example. The authors even provide a full explanation that acts as a user guide. Mix and match these ideas, and you'll find what you need to visualize your data." —Josh Tapley, Director of Data Visualization, Comcast Corporation "The artful combination of technique and problem solving come together in The Big Book of Dashboards as the authors demonstrate powerful design principles using real world use cases. Apply these principles to your next dashboard and watch your data come alive." —Bruce Henry, Managing Partner, False Peak Ventures

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About the Author

STEVE WEXLER is the Founder and Principal of Data Revelations. He has helped scores of organizations worldwide understand and visualize their data. JEFFREY SHAFFER is the VP of Information Technology and Analytics at Unifund and Adjunct Professor teaching Data Visualization at the University of Cincinnati. ANDY COTGREAVE is Technical Evangelist at Tableau and writes the Living With Data column for ComputerWorld.

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Product details

Paperback: 448 pages

Publisher: Wiley; 1 edition (April 24, 2017)

Language: English

ISBN-10: 1119282713

ISBN-13: 978-1119282716

Product Dimensions:

9 x 0.9 x 8.9 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#8,017 in Books (See Top 100 in Books)

What an outstanding piece of work by Andy Cotgreave, Steve Wexler, and Jeffrey Shaffer in their recent release of The Big Book of Dashboards! I preordered being familiar with Andy's work and am not disappointed in the least. The first section of the book does a great job of summarizing for new visual analysts, while the remainder of the content is focused on real-world scenarios and practical examples people can use in their own unique environments. I often get asked the question, which charts do I use and will refer colleagues to this book as a resource for years to come. Many thanks for all the investment of your time and energy and kudos for a job well done!

I really enjoyed BBOD, and I am incorporating its many nuggets into my dashboards. Learning by example and counter-example is the best method (see Siegfried Engelmann fore more on that), and that's the format of this book. There are related webinars on the Tableau website that are definitely worth listening to.The thing to keep in mind about this book is that's it's not a step-by-step cookbook of how to technically achieve vizzes in Tableau. It's a book about design. It can quickly take you from making average, hum-drum (if not disorganized and confusing) dashboards to world-class material.Below are some thoughts on certain vizzes/chapters:· CH 2 and 20 - Course Metrics and Complaints - I would encourage Tableau to research gray text readability. Perhaps I have a genetic rod deficiency, or maybe it's because of my age, but I find the gray text to be hard to read. I think the effort to reduce contrast crosses a usability threshold. I'd like to see some tests of a type "solve a problem in this dashboard" with different gray scales in text. I'd wager darker equals a faster solution up to a certain point after which it doesn't matter. There are a lot of factors that contribute to this: monitor size, font size, bold, brightness, contrast, so you have to experiment with what works for you and the majority or your users.· CH 11 - Premier League Player Performance Metric. I think the applicability of this viz approach can be generalized even further to unit:subset:universe. For this football (soccer) viz, it's the most recent match, 5 next most recent, then all season. So the viz is by sets according to time. It could also be by organizational hierarchy as in employee: department: division for a fixed time period. In this same manner, Chapter 3 (speaker ratings) is conceptually equivalent, but it lacks the subset level. You could have speaker, topic area, and then all others. CH 12 - Rugby Dashboard - This is an interesting chapter. One option for a scoring viz us using Gantt Bars. t would be nice the book's dashboard were shaded between the lines to emphasize who is leading. I know this is a long-sought (by some) Tableau function, and maybe it's not too hard to implement if it's reimagined as a "Gantt Line", which would be identical to a Gantt Bar use case, except that it graphs lines while coloring the intermediate space. You can kinda do that with 3 levels of unstacked area charts... but not exactly.· CH 21 - Overall, I like the aesthetics of the Hospital Operating room dashboard, but I expected the screaming cat icon ("don't do this!") over the top of it. The calendar of the viz resembles the periodic table of elements, and the labels seem to be at odds with the "reduce clutter" guideline. The numbers are just a bit too much for me, but they could be exactly what the customer wanted in this case. Hey, chemists LIKE the periodic table! And some people don't want to hover for tooltip details, or they may have other motivations. I like to try to put myself in the shoes of the consumer and ask "Would the color itself be sufficient for me to make an actionable decision?" To me, the numbers don't have to be on the viz, and the calendars can be shrunken to show other information, but the dashboard isn't designed for me.Overall, this book is a "top shelf" selection on dashboard design that you can revisit over and over for best practices.

One of the authors, Steve Wexler and I worked together on a project that preceded this book and I was introduced to the wonder that is the scatter graph. Suddenly, our account teams had a powerful tool that could show clients how they compared to peers across similar metrics. Showing clients they fall in the lowest quartile among their peers proved to be a catalyst for productive business conversations and sales.And that's my favorite thing about this book, it is an imminently practical roadmap to getting beyond data in Excel spreadsheets and getting to stimulating conversations that can drive positive changes at work. I'm grateful to Steve and his co-authors for putting great examples into one book. If a picture is worth 1000 words, a revelatory data visualization is worth 5000. Enjoy the book and the conversations that will spring from it!

Great amount of content and detail for the price! Provides a lot of useful examples, and covers almost all the key visualizations used in business today. Not only does it go into the dashboards and visuals, but also dives deep into business scenarios so you get the full picture of what a particular choice of dashboard is trying to accomplish. Probably one of the best deals for a primer in building dashboards. There are definitely more advanced books out there, but you probably won't be needing those unless you're a data professional. Highly recommended buying this book!

The examples in this book are eye-opening in terms of giving you ideas on how to present your data. This is not a how-to book however (I didn't expect it to be) so don't expect instructions on how to build the samples. The dashboards appear to be mostly Tableau solutions... I'm not a Qlik user so I don't know if Qlik can duplicate these, and I think PowerBI is another year away from duplicating the most complex features. Since the authors are trying to give you concepts rather than instructions that's not really a major issue but reliance on a single reporting tool keeps it from being a 5-star review for me. But absolutely buy it, because the visualizations are going to be useful to you in whatever tool you end up using.

I highly recommend for anyone that creates data visualizations. Very detailed book on what to do and not to do for dashboards. It still gives examples for bad dashboards though if your boss/upper management are set in their old ways of pie charts and many colors.

I heard about this book from Andy Cotgreave at TC16, and preordered it as soon as I was able to. I am happy I did.If you are responsible for creating visualizations, particularly in Tableau, this book is a must-have. Consider it a paperback muse, since while it doesn't offer step-by-step instructions and may not include your exact use case, a casual flip through the pages will give you ideas for views you'd never have thought of otherwise. A great idea and great execution by some of the industry's sharpest minds. Well done!

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Selasa, 31 Januari 2012

Ebook Free Plato's Phaedrus: A Commentary for Greek Readers (Oklahoma Series in Classical Culture)

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Plato's Phaedrus: A Commentary for Greek Readers (Oklahoma Series in Classical Culture)

Plato's Phaedrus: A Commentary for Greek Readers (Oklahoma Series in Classical Culture)


Plato's Phaedrus: A Commentary for Greek Readers (Oklahoma Series in Classical Culture)


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Plato's Phaedrus: A Commentary for Greek Readers (Oklahoma Series in Classical Culture)

About the Author

Paul Ryan, an independent scholar and translator of Plato’s Menexenus, has taught Classics at Bowdoin College and Tufts University.

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Product details

Series: Oklahoma Series in Classical Culture (Book 47)

Paperback: 384 pages

Publisher: University of Oklahoma Press (September 5, 2012)

Language: English

ISBN-10: 9780806142593

ISBN-13: 978-0806142593

ASIN: 0806142596

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#554,477 in Books (See Top 100 in Books)

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Kamis, 26 Januari 2012

Ebook Curious George Discovers the Senses (science storybook)

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Curious George Discovers the Senses (science storybook)

Curious George Discovers the Senses (science storybook)


Curious George Discovers the Senses (science storybook)


Ebook Curious George Discovers the Senses (science storybook)

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Curious George Discovers the Senses (science storybook)

About the Author

H. A. Rey and his wife, Margret, first introduced the world to the big-hearted, fun-loving troublemaker-hero Curious George in 1941, and young readers have been in love with him ever since.

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Product details

Age Range: 4 - 7 years

Grade Level: Preschool - 3

Lexile Measure: 590 (What's this?)

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Series: Curious George

Paperback: 32 pages

Publisher: HMH Books for Young Readers (October 6, 2015)

Language: English

ISBN-10: 0544500237

ISBN-13: 978-0544500235

Product Dimensions:

10 x 0.2 x 8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#741,971 in Books (See Top 100 in Books)

The nurse in me loves this book! My two year old loves reading it with me. It is a highly educational book and keeps him entertained until the end! Would definitively recommend it for toddler age and up!

My daughters are obsessed with the 2 curious george germ episodes and this book is spot on! They haven't put it down since they got it a few days ago. If you've seen the episodes, then you'll know what to expect. Some reviews said it was "silly", but maybe they hadn't seen the show. Very education and perfect for young children!

Silly, very silly. Not informative, even for a 4 year old.

This is wonderful for your K, 1st, or 2 grader to learn about why we get sick and how to stay healthy.

MyFour year old has loved this book for two years now.

These books are wonderful. My 4yr old loves when I order a new one.

Great informative and fun to read book!

Think grandsons will enjoy reading this and learning about germs. It will be Xmas gift.

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Selasa, 24 Januari 2012

Get Free Ebook A Very Expensive Poison: The Assassination of Alexander Litvinenko and Putin's War with the West

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A Very Expensive Poison: The Assassination of Alexander Litvinenko and Putin's War with the West

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A Very Expensive Poison: The Assassination of Alexander Litvinenko and Putin's War with the West


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Audible Audiobook

Listening Length: 13 hours and 12 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: January 24, 2017

Language: English, English

ASIN: B01MQWF399

Amazon Best Sellers Rank:

I am not a fast reader and generally have several books going at the same time according to my mood. But I couldn't put this book down. I was late to the office when I could be. It hooked me from the first page. The most incredible part of the book was the incredibly thorough job that Scotland Yard did in tracing every movement of the assassins some time after the event. If you ever thought Putin or the Russian state was warm and cuddly this book will certainly reverse that impression. The assassination of Alexander Litvenenko was meant to be undetectable because polonium, the substance used to poison him, does not register on a geiger counter. Nevertheless it was discovered and the assassins' trails tracked with incredible precision. You will not be able to tear yourself away from this story. Luke Harding wrote a gripping tale about an astonishing assassination by Putin's inept agents who were handsomely rewarded while Russia adamantly denied any misdeeds. The overall book leaves no doubt as to Putin's intentions toward the West.

One of the scariest books I have ever read, and saddest. Because it's true. The author makes it very clear that the Russian government is corrupt and uses poison and murder to get rid of people who talk. The man that they killed had a wife and a young son, he had even moved away from Russia and was still murdered. Sad..I would have give this 5 stars, but the difficulty of reading the Russian names, sometimes I would have to back track, to understand who the author was talking about it. I am glad I read this, its not good to go through life in the dark.

Sobering and comprehensive account of the dastardly assassination of Litvinenko by bungling Putin stooges. If you have any doubt as to the criminality of the Russian state and it's connection to organized crime (not that we are necessarily any better) this is the read for you. A superb piece of investigative journalism.

The cast of characters in this book was occasionally extremely hard to keep up with... but the action of the book was riveting and horrifying. More people need to know about Putin and his antics. The fact that these actions aren't common knowledge is even more terrifying than the actions themselves.

Learned a lot about the Russian tactics about how they handle their disadents. Either there murdered or if they live out of the country there poisoned. A true eye opener into how Russia deals with people that disagree with them. Well written, and the pace is one you can keep up with.

This one will scare you a lot, it is all true and makes you realize what awful things are going on in the world.

This is a shocking, well documented account of a compassionate, principled Russian investigator and journalist, Alexander Litvinenko, whose Soviet job was to root out corruption by Russian mobsters, many of whom were friends and associates of Vladimir Putin and became corrupt oligarchs. He apparently was too meticulous, professional and principled and was imprisoned, then finally fleeing Russia with his wife and son to Germany, then Britain, becoming a British citizen six weeks before being poisoned with a powerful radioactive substance by a trusted Russian associate he had known for over 10 years, Andrei Lugovoi, and Lugovoi's accomplice, Dimitry Kovtun. His further activities in exposing Russian mafia activities of gun-running and money laundering revealed "...the Kremlin not so much a government as a well-entrenched international crime group with truly big ambitions."His associations with MI6 and friendships with dissidents such as journalist Anna Politkovskaya, executed in the stairwell of her Moscow apartment building, endangered him further and made him a target of Putin's FSB, evolution of the Soviet KGB, of which Putin was a member. Determined to reveal the depth and gravity of Putin's support of corrupt Russian oligarchies at the exploitation of the Russian people, he gives a fascinating and meticulous account from his deathbed to Scotland Yard detectives, yet still honoring his commitment to MI6. Luke Harding is just as meticulous and principled in his writing of A Very Expensive Poisoning.

riveting and dispassionate account of political assassination in the UK. terse, compelling and well-written. i couldn't put it down.

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Kamis, 12 Januari 2012

Ebook Free , by Kathryn J. Atwood

Ebook Free , by Kathryn J. Atwood

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, by Kathryn J. Atwood

, by Kathryn J. Atwood


, by Kathryn J. Atwood


Ebook Free , by Kathryn J. Atwood

It's returning, the new collection that this site has. To complete your curiosity, we provide the preferred book as the choice today. This is a book that will certainly show you also new to old thing. Forget it; it will be right for you. Well, when you are truly passing away of , By Kathryn J. Atwood, simply pick it. You recognize, this book is constantly making the followers to be woozy if not to discover.

Downtime ends up being an extremely priceless time for many individuals. This is the moment to shed all tired, tired, as well as tired works or obligations. Nonetheless, having also long time will certainly make you feel bored. Additionally, you will feel that so when you have no activities. To face the tiny problem, we reveal a book , By Kathryn J. Atwood that can be a method to accompany you while remaining in the downtime. It can be reading material, not as the pillow obviously.

And why should read this publication? Numerous know that in this era, some books are covered in hefty points to load. A few other will certainly be additionally matched in language trouble to recognize. , By Kathryn J. Atwood is one of the most up to date released publications that has straightforward idea of thought with outstanding facts and lessons. It will certainly show you couple of things straightforward with easy language to recognize. Also you are from the immigrants, this book is additionally easy sufficient to be equated.

Many people that achieve success and smart have good reading behavior. Even their reading products are different. When you are diligent adequate to do reading on a daily basis, also few mins in your leisure, your success and stature will develop. Individuals who are taking a look at you might be appreciated regarding what you do. It will certainly offer bit self-confidence to enhance. So, when you have no suggestion concerning just what to do in your free time currently, let's examine to the connect to get the , By Kathryn J. Atwood and read it earlier.

, by Kathryn J. Atwood

Product details

File Size: 2808 KB

Print Length: 273 pages

Publisher: Chicago Review Press (March 1, 2011)

Publication Date: March 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008ELHC7Q

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I went into Kathryn Atwood’s Women Heroes of World War II hoping the experience would leave me with the same fascination I experienced after watching HBO’s excellent series Band of Brothers. While the book does deliver in that regard, in some ways I feel like I got so much more.Atwood paints vivid stills of her twenty-six heroines, offering up generally their most significant wartime contributions as well as fascinating peeks into each woman’s personality. Perhaps my favorite profile is that of Nora Inayat Khan, a petite and quite shy British resistance worker who failed miserably early on but came back to become one of the most fierce and determined women in the book. At one time, the once gentle girl fought violently with the unfortunate Nazi sympathizer sent to arrest her, clawing and scratching him so badly that he could only restrain her by putting a gun to her head.Atwood’s writing is straightforward and suitable for all ages, although it’s clear that the adventure-style telling of most stories is designed for younger audiences. Some profiles wrap rather quickly, but this seems to be a byproduct of Atwood’s desire to keep the book compact more than anything else. Each story could be (and often has been) expanded upon to form entire books of their own. With that in mind, Women Heroes of World War II serves as the perfect primer for those seeking a great introduction to women’s contributions in WWII.Thankfully, Atwood treats some of the more disturbing outcomes of her heroines with a grace that will allow even more sensitive readers such as myself to continue. Still, some of the stories were so moving or unfortunate that they brought a tear to my eye. It is always difficult to read of broken families, tortures, murders and the like, no matter how gentle the treatment. But Atwood is brilliant in showing that despite the overwhelmingly dark situations these women found themselves in, their character, moral fortitude, and faith made their lives shine so brightly that we can still feel their warmth to this day.Most outcomes are good, however. Each profile brings something new, unexpected, or even near miraculous. I found myself gut-wrenched at times, cheering at others, and sometimes just generally amazed. Atwood has taken my perception of women and their war time contributions from a merely national one to an international one. She skillfully illustrates that women abroad often fought two wars: one against the ruthless Germans, and the other against the sexism so deeply rooted in the culture of that day. Thankfully these wonderful women helped win both wars.In Women Heroes of World War II, I feel like I got what could be called a “Band of Sisters”. It’s about a group of women not bound by a military brigade or battalion, but by the greater bond of a common moral code, one that impelled them to help those less fortunate than themselves and to sacrifice everything, even up to their very lives, for the sake of freedom. It is an excellent read.

There are not enough true stories written about women who overcame great odds to do what they knew their conscience and morality was telling them to do. I am over half way through reading this compact book on numerous heroic women of WWII. This book was intended for young women and although I am not a young woman, I still am enjoying reading about these courageous women. My congratulations to Ms. Atwood on researching and finding all these women of which only a few I had heard of.

As a World War II history buff, I was intrigued to find a book that centers on the role of women. These "26 Stories of espionage, Sabotage, Resistance, and Rescue" do not disappoint. Atwood details the heroic exploits of women from all over Europe: Germany, Poland, France, Holland, Belgium, Denmark, and Great Britain, as well as the United States. Whether famous entertainers like Josephine Baker and Marlene Dietrich or simply ordinary wives, students, teachers, these women step up to take their place in history.Atwood briefly lays out the background history of the war and each country's particular role before delving into the actual accounts of the women, which is helpful. The photographs and additional information such as speeches also adds a haunting immediacy to the already stirring text. Included are very helpful "Learn More" text boxes which provide the reader with important follow-up information. Also included are a glossary and notes.This is a highly readable and engaging addition to the body of literature for grades 5-12 on this subject. Each account would easily work also as a short read aloud to inspire learning on this important topic. As a school librarian, I am looking forward to using this when my students study the second World War.

World War II was a horrific event in human history filled with barbarians who murdered, maimed, and raped millions of innocent people and destroyed countries and cultures. But it is also filled with heroes and heroines who did not surrender to fear or inertia or capitulation. These men and women fought against the evil no matter what it took. The non-fiction book by Kathryn J. Atwood entitled Women Heroes of World War II recounts the awe-inspiring stories of women who would not be enslaved and who fought the Nazis with their entire bodies and souls during that war. For all of them, it was not just a duty but a moral imperative.Women Heroes of World War II gives descriptions of the actions that these women took at great risk to save thousands of Jews from extermination, conduct espionage missions against the Nazi occupying forces, communicate vital information within their countries' resistance forces, and kill the Nazi oppressors as well as sabotaging their infrastructure. There are 26 valiant women from eight countries whose daring exploits are profiled.The book is short (266 pages) as to length but long regarding significance. Every page is used to astutely convey what these women accomplished, and those accomplishments are spellbinding. Atwood also gives references to books, articles, and videos about each subject within the text for further research, and she provides definitions of some terms used along the way. She has a smooth writing style that's easy on the mind's comprehension synapses.After reading this inspirational book, I think you will agree that these women's devotion to and fight for freedom and their courageous deeds to defeat the tyrants determined to take that freedom away are values and actions that we need to continue and that were on display over 70 years ago by heroines we need to always honor. Women Heroes of World War II is highly recommended.

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Rabu, 14 Desember 2011

Ebook Download Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

Ebook Download Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward


Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward


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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

Amazon.com Review

Sugar Busters! was first independently published in New Orleans and sold an amazing 100,000 copies by word of mouth. Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain, as the body can almost effortlessly convert sugar to fat. Because sugar comes in so many different forms and hides out in unexpected places (carrots, beets, and white bread, among others) the authors list what foods are safe and which ones should be avoided and include a two-week menu plan for getting started. They also tempt the taste buds with recipes for unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu Cheese. This book will be too basic for anyone with a solid knowledge of nutrition, but for those who are overdoing the sweet stuff and want some handholding and help with shedding excess weight, Sugar Busters! can do nothing but help.

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From the Publisher

My mother has been dieting ever since I can remember. When I was nine she had lost fifty pounds and was working as a lecturer for Weight Watchers. Eventually, she gained all the weight (and more) back again, and after many attempts at diets that didn't work, she resigned herself to being a "yo-yo" dieter--someone who can lose weight, but simply can't keep it off, usually gaining back more than originally lost. Why am I telling you this? Because three months ago I gave her a copy of Sugar Busters, not because I thought she should go on another diet, but because I wanted her to take a good look at her eating habits, and realize how they were affecting her quality of life. I had noticed that she would not really eat too much at meal time, but that she often had sweets inbetween, and almost always had dessert. And always had heartburn and stomach problems. She's lost over 25 pounds since Mother's Day, and hasn't had a twitch of heartburn. She doesn't follow a strict "you can never eat anything tasty ever again" diet, but moderates her habits and is really getting an enormous kick out of being in control. Next she'll be starting on the exercise part, following Eight Weeks to Optimum Health, by Dr. Weill. If she can do it, so can you.A. Scheibe

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Product details

Hardcover: 270 pages

Publisher: Ballantine Books; 2 edition (May 1998)

Language: English

ISBN-10: 0345425588

ISBN-13: 978-1568658643

Product Dimensions:

5.9 x 1 x 8.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

138 customer reviews

Amazon Best Sellers Rank:

#193,056 in Books (See Top 100 in Books)

Similar concept--low carb, high protein--but not as draconian with regard to things like non-white bread, fruit and some natural sugars.If you actually read the whole thing, you'll have a good understanding of why a) massive carb intake is making you fat and b) how absurd our accepted dietary thinking has been for a long time.If you were thinking Atkins but either a) couldn't stay on it or b) could not fathom sticking to those menu choices for an extended period of time, I'd suggest this. Not as an easy way out--if you're going to do this, you have to do it right--but as perhaps less of a shock to the system.I've been on a pretty faithful Atkins routine for two weeks now and it really has worked as promised. And you do feel better with regard to energy swings (no more post-lunch food comas). But one week in, I new there was no way I continually eat this way for any extended period of time. Hence this book.After you've read this, you will never look at, say, white bread or potatoes the same way again!

I had purchased this book back when it was first written. Been struggling with weight gain lately and knew it worked in the past. Of course, could not find the book, so bought a used one.The diet is great! The book is easy to understand and really breaks the "calorie" myth. Lost 4 lbs in 3 weeks! 8 to go!!

I have used this diet many years ago and it works. My only problem is that after being on it for awhile I get terrible cravings. You just have to cheat once in a while but then get rigtht back on it and stay there.

Several months ago, as I was feeling completely at the mercy of tight clothes and rising numbers on the scale, several friends told me about the Atkins Diet and Protein Power. I did some research on the internet and concluded that I didn't think I could live with either of those plans. I stumbled onto the Sugar Busters book in the process and purchased it from Amazon. I started Sugar Busting on 6/6/01 and have lost 16 pounds so far. I do not have those same panicked, shaky feelings if I'm not consuming food all the time. When I'm hungry, it's an *awareness* that I'm empty and need filling. It took a week of feeling kind of lousy while following the program, and since then, I have never felt better. This is a way of eating that I can live with forever. I'm sure I've become an annoying evangelical Sugar Buster but I tell everyone I know (whether they have weight to lose or not) to try Sugar Busters for two weeks and see if they don't feel better.

I have a background of hypoglycemia (low blood sugar)and depression and cured both problems by avoiding sugar. I have always checked my clients' sugar intake. When this book came out, it was given to me by one of my clients who wanted me to review it. When I read it, I was thrilled that it was written so clearly as to the way sugar affects your body and so accurately.When another client came in from the Pain Clinic with 7 years of pain and depression, I discovered how much sugar she was eating. I suggested this book to see if it could help her depression. She read it, and applied it. After only a few weeks, she was no longer depressed but also pain free. She had her life back and attributes it to not eating sugar and reading this book.I have found the book to be user-friendly especially to folks who have a difficult time sticking to diets. Highly recommend it.Note: Do not go off of pain medication without checking with your doctor first.

Awesome book. Arrived promptly. Brand new. Thanks for great service

My husband recently diagnosed pre-diabetic. Essential information and dietary guidelines. Lots of recipes to follow. Great reference book on eating.

I learned at lot from this book!! It really works

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Rabu, 07 Desember 2011

Free Download The Glass Castle: A Memoir

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The Glass Castle: A Memoir

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The Glass Castle: A Memoir

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Listening Length: 10 hours and 25 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: September 28, 2010

Language: English, English

ASIN: B0044X4QEA

Amazon Best Sellers Rank:

Memoirs are usually written by people who don't think anyone else will tell their story. And usually they are right.Then there is the "Glass Castle," a story which would be even better served if written as a biography. Thanks to her parents' diverse backgrounds and relentless uprooting of the family, author Jeannette Walls reveals both her unconventional personal history as well as offering a look at a cross section of the sad underbelly and weird fringes of American family life.Most memoirs ask and answer only one central, narrow and, ultimately, selfish question of "who am I?" Then they tell you and that's that. Biographies ask us to reflect on much broader questions such as "who are we?" Walls's memoir thinks like a biography - I wanted to put her personal experience into a larger social, political and economic context. That's what makes this book so fascinating, promising and incomplete a story. There's a much larger story in there and Walls knows it. Unfortunately, she can't be the one to tell it. Thankfully she told what she could in a lean, clean but not mean or jaded style.Any good story is about redemption, both for the writer and the reader. This memoir has both.2017 UPDATE: This book is now a major motion picture. Photo is from the movie depicting the author's life.

I just love this story about growing up dirt poor in one of the poorest and most depressing coal mining towns in West Virginia. I am a West Virginian, and there were many poor and alcoholic coal miners in my family, so I can really relate to the struggles this family faced. Ms Walls does an excellent job of telling her story so the reader feels like they were there. I could feel her pain, anger and disappointment to the point that I shed tears more than once. I read the book shortly after it was published, and just read it again after seeing the movie, which was also excellent. This book is easily one of my top five best books ever.

This was a memorable and troubling story written from a child's perspective (my favourite kind of story). Folks are commenting that Jeannette did not judge or condemn her parents for their miserable failings. What I suspect is simply that she was highly intelligent and had keen insight into their psychology and knew, on a deeper level than most children, they were "doing the best they could" in a sense. Only she knows what is in her heart. I got the sense she accepted and saw reality clearly. Her zest for life, insatiable curiosity and hopeful-ness in spite of her parents' failings made her a rare exception among people who are raised in such a way, in my opinion. What I admire most about her is that she never gave up and resigned herself or allowed what was clearly abnormal to become normal.

Excellent description of places, excellent representation of how people speak, excellent presentation of the children's growing maturity and awareness. The author writes with compassion for her parents, but as a reader this book made me angry over and over as the adults indulged themselves with selfishness, immaturity, and alcoholism, leaving themselves and their children hungry and cold and the children haphazardly educated, even molested. The children's transition from a life of abject poverty to new lives in New York City is painted with broad strokes, and I can't help thinking there's another book in there. They would have had to learn how to live as adults in an urban environment, how to relate to people differently, how to see themselves as something other than the bottom of the social structure. When the author presents the scene in which she learns that her mother actually had a substantial amount of money - a fact that is hinted at throughout the book - and fully understands that none of it had to happen, she handles it without anger. The closing scene with its repetition of the image, "dancing along the border between turbulence and order," is satisfying.

I began to doubt the truth of this memoir when she referred to Fish Creek Canyon, Arizona, as being West of Bullhead City. The only state West of Bullhead City is Nevada and Fish Creek Canyon is far to the East in the Superstition Mountains near Phoenix Arizona. Sloppy work. Where is the publisher's fact-checker? If one writes about place and from place they need to know what they are talking about. I also found her descriptions of the desert generic. The Sonoran is not the northern basin-range.

This book was disturbing and depressing. I had hoped that the author would share some sort of insight into surviving neglect and abuse, but I sensed a sort of "top this" arrogance in her writing. She described her childhood as an adventure. Her recounting was emotionless. This is not a book that will help survivors of abuse. Perhaps it is for those who never experienced such hardship and find it fascinating. I read a few chapters. Now I am deciding whether to put this book on the shelf or simply throw it in the fire.

Excellent read. I finished this book in 42 hours. I could not put it down. I was surprised and amazed to hear it was on the New York Times best sellers list for 2 years in a row. Amazing. Not only did this book remind me of my own childhood. It reminded me of how far i have come and how grateful i am for all of my blessings. If you ever hear of anyone complain about their finances, send them to read this book. I commend the parents in this book for having emotional issues yet NEVER ripping away at the emotional beings of the children. One of my favorite lines is when the Dad said to Jeannette she has an "Inner Beauty". So touching. My 14 year old daughter brought this book home from school Friday the 20th Shouting in excitement and waving it in front of me saying MOM you have to read this book, I finished it 5:30 in the morning Sunday the 22nd. Couldn't even wait to get my amazon order on Sunday. I ate this book up. Thank you Jeannette Walls for writing your story, my daughter has had food every single day of her entire life. Now she knows my childhood stories are not crazy and i was not the only one who grew up starving. Blessings to you and yours. Heather Renee

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The Glass Castle: A Memoir PDF

The Glass Castle: A Memoir PDF

The Glass Castle: A Memoir PDF
The Glass Castle: A Memoir PDF